Top tips to support your immune system

In This World Where We Have So Little Time To Control Our Health And Lifestyle, It Is Essential To Concentrate On The Things We Can Do. One Positive Thing Everyone Can Do To Prevent Their Lifestyle Is To Support Their Immune System By Maintaining A Healthy Diet. It Is Very Important To Have A Healthy Diet And Lifestyle Because They Both Play A Key Role In Supporting Our Immunity As Well As Our Mental Health. There Are Certain Steps To Follow To Increase Your Immunity During This Difficult Hour Of The Pandemic.

Include Certain Foods In Your Diet For Strengthening The Immune System-

Fruits And Vegetables-

Include At Least 4-5 Servings Of Fruits And Vegetables Because These Contain Loads Of Immunity-boosting Compounds And Help In Keeping Your Gut Healthy. You Can Include Beans And Lentils In Your Diet To Increase The Nutrition Content In Your Diet.

Zinc-rich Foods-

Fish, Shellfish, Legumes, Pumpkin, And Sesame Seeds Are Some Foods That Are High In Zinc As Zinc Is Required For The Proper Functioning Of White Blood Cells And Contributes Significantly To Boosting The Immune System Of The Human Body.

Garlic -

Try To Include Garlic In Your Diet Because It Contains Antibiotics, Anti-inflammatory, And Antibacterial Qualities. So It Is Great At Helping The Human Body Fight Off Infections Along With Other Antiviral Food Such As Turmeric Ginger And Cinnamon.

Vitamin C -

Vitamin C Is Present In Green Leafy Vegetables Like Kale, Cabbage, Watercress, Broccoli, Kiwi, Cauliflower, Spinach, And Pepper, Tomato, And Berries. Various Studies And Research Work Shows That Vitamin C Has Powerful Antiviral Action On The Human Body.

Vitamin D -

Include Small Amounts Of Vitamin D In Your Diet As It Is One Of The Most Powerful Nutrients For Supporting The Immune System. It Is Present In Oily Fish, Eggs, And Mushrooms. During The Winter We Need To Supplement With Vitamin D3 As Well Because It Is Important For The Immune System And Mental Health And We Cannot Get Any From The Sun Until Mid To End Of April In Continental Countries.

Water -

Make Sure That You Drink Enough Water As Sufficient Hydration Will Allow Your Cells Of The Immune System To Function Optimally. At Least Try To Drink 8 To 10 Glasses Of Water Per Day.

Avoid Or Reduce Certain Foods-

Sugar-

Try to avoid sugar and sugary foods such as sweets, pastries, cookies, or drinking sugary drinks such as cold drinks, or soft drinks, or smoothies in your diet. Sugar compounds will spike your blood sugar levels as well as will reduce the effectiveness of your immunity.

Alcohol And Caffeine-

Try To Avoid Alcohol And Caffeine As These Foods Reduce The Impact Of Immune Cells And Suppress The Immune System And Directly Affect The Deep Stages Of Sleep. Alcohol Is Also Considered A Depressant And If You Are Struggling It Will Lower Your Mood Even More.

Lifestyle Tips To Support Your Immune System-

Manage Your Exposure-

To Support An Increased Immune System Of Your Body You Need To Manage Your Exposure And Manage And Control The Information That You Are Taking In. For This, You Need To Limit The Amount Of News You Watch Or Rely On Reputable News Sources And Be Mindful Of Where You Obtain Your Information And News. Be Alert To What You Listen, To Or Look At On Social Media As There Is A Lot Of Noise And Irrelevant Out There And It Can Be All Too Overwhelming.

Sleep-

If You Want To Improve Your Lifestyle To Support Your Immune System Then You Need To Give Utmost Importance To Your Sleep. Make Sure You Get Enough Sleep As A  Lack Of Sleep Will Reduce Your Immune Defenses Making You More Susceptible To Illness.

Exercise-

Anything And Everything That Requires You To Have Some Physical Exercise Or To Be Active Will Increase The Feel-good Hormones In Your Body And Will Improve Your Mood. Get Enough Sound Sleep And Increase The Body's Ability To Fight Off Interactions. Also, Exercising Is Improved After Having A Sound Sleep As It Will Support Enhancing Your Immune System.

Manage Your Stress Levels-

Stress Levels Are Whilst And Cannot Be Avoided At The Moment, The Issue Is That Stress Hormones That Are Cortisol And Adrenaline, Suppress The Immune System And Reduces The Efficiency Of The Body In Fighting Off Infections And Diseases. You Need To Find Ways To Reduce Stress Levels By Relaxing. If You Can Do Then Take Some Time As Break Time Each Day. You Can Listen To Music, Read, Meditate, Or Have A Good Bath Are Some Ways To Relax.

Set A Routine-

Setting A Routine Will Give You A Day Structure And Help You To Gain Some Control In This World Where We Have So Little Right Now. So It Becomes Important For You To Adopt A Routine That Works.

Also, It Is Important To Add Some Good Quality Ayurveda-based Health Supplements To Maintain And Increase Your Immune System. These Ayurvedic Supplements Are Free Of Any Kind Of Side Effect And Are Purely Prepared From The Holistic Approach Of Ayurveda.